Info

• Twist crunches are an easy way for strengthening the stomach and creating flat abdominal muscles. The major reason for strengthening your abdominal muscles is to make your abdominal young.
•  People with back pain can fold a towel or use it on their back. These type of exercise also keeps your back strong and healthy.
• Being a beginner, one should do it slowly and carefully. Twist crunches exercise uses the isolation mechanism, one may use a cable to hold one's legs and keep elbows tight when performing this exercise.

Tips

• Never touch your shoulder edge while performing Twist crunches.
• One may perform this exercise comfortably on the bed or use baggy clothes.
• After doing some crunches you may stop a while to relax and do it again.
• In case, if you feel pain in your neck, you need to consult to a physiotherapist
• Main Muscle Targeted:
  • Side Abdominal Muscles
  • Front Abdominal Muscles 

Warnings

• Don't do too many crunches at once, it may harm you.
• Do not do it if you know that you are doing it in the wrong ways. You will get habits of this.
• Never leave your lower back from the mat or ceiling.